Nutritionist, Health & Wellness Coach Specializing in Women over 50 weight loss.

Name: Nurse Coach
Address: 431 Bellview Ave, Winchester, VA, 22601, US
Telephone: (423) 653-0076
Price range: $

Are you afraid of becoming diabetic or hypertensive? These are real and valid concerns.

I work with women over 50 who struggle with losing weight to create and maintain a healthy lifestyle.

Lily Mitchell, Registered Nurse, BS, Certified Nutritionist, Certified Health and Wellness Coach, Certified Life Coach (she/her)

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Women over 50 struggling with weight gain, and want to lose weight.

I feel your pain, been there. Poor confidence, lower self esteem, even feeling shame. You are likely a business owner or in management and leadership. You don’t have time to concentrate on your health and your weight issues.

Not only that but have you tried to navigate through all the misinformation out there? You want someone to help you cut through the noise and get to real gold on women’s weight loss.

Save time and gas with my over-the-phone consultations. For more information call Lily at: (423) 653-0076. Or book a session by clicking the button below.

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Nutritionist Health Coach

My Bio

As a teenager I was very underweight, weak and anemic. I had little confidence and low self esteem. I was made fun of for being too thin. That made me feel worse. I tried several weight gain strategies. Nothing worked.

It wasn’t until I got my RN training and concentrating in nutrition after that that I understood why I was underweight and what I needed to do about it.

In my fifties I became over weight. I know what that feels like. I became a health coach at that time to clarify what I needed to do. Eating whole, organic foods, limiting processed and fried foods is helpful. Understand gut health and hormone balance put the program together.

Vision and Mission Statement

"To assist men and women in taking back the reigns of their vitality."

An Experienced Health Coach and Life Coach You Can Trust

Are you feeling fatigued? I can help you with your energy needs. Do you want to learn more about how you can lose weight? Contact me today to find out how I can help you improve your health. Not only that, but I also offer:

Total Energy Transformation

Kick High Blood Sugar

Kick High Blood Pressure

Testimonials

I know how to keep my family safe from COVID-19 while I continue to work outside my home.

S.S. - Hamilton

I think about my meal preparation before I get too hungry. I make good food choices this way. I set the table and sit down for 20 minute meal, I don't eat too fast.

C.C. - North Chattanooga

I released myself from being too strict. Breaking the rules is fun, like being a kid again.

C.C. - North Chattanooga

I'm empowered to set my own weight, be more healthy and reduce my high blood pressure.

P.S. - Signal Mountain

My friend Lily Mitchell provided me with a months long over the phone consultation. She gave me easy to understand info about how to improve my diet, sleep and digestion. I have long standing problem with constipation as well. She encouraged me to keep a diary detailing what I ate, how many hours I slept and how many bowel movements I had. With her help I realized how much mindless snacking I was doing! Also I make a conscious effort to drink more water and be more mindful about eating more cruciferous vegetables, etc. The lessons I learned from my time with Lily are ones that I will continue to refer to when planning meals. I appreciate Lily SO much and would not hesitate to recommend her to other folks in need of counseling for health related issues.

Sincerely, Kathy Fletcher Virginia

I realize that I'm not my mother. I can be happy.

D. W. - Hamilton County

Let’s Talk

Don’t hesitate to contact me to learn more about the different ways I can help you manage your weight. Fill out the form on this page for any questions or concerns.

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